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healthy creamed spinach with cottage cheese

Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot … If the pan is too full to stir at … Wonderful Creamed Spinach I added chopped mushrooms and minced garlic and skipped the nutmeg. It was creamy without being too rich. Offers may be subject to change without notice. Add spinach and cook, stirring, until just wilted, about 2 minutes. Learn how to ace hot chocolate charcuterie boards! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Stir in the cottage cheese and yogurt mixture and the cheese and heat through. Lacked flavor. I made this tonight using Farah spinach from my local farmers market. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. All Right Reserved. Add onions and garlic; cook and stir 5 min. 1 1/2 vegetable, 1/2 lean meat, 2 1/2 fat, Source: EatingWell Magazine, April/May 2005. Delicious! Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. KitchenAid KC351OHSBA Multi-Purpose Scissors Stainless Steel Kitchen Shears with Blade Cover and Soft Grip Handles, Ocean Blue, The Ultimate 21 Day Fix Container Guide (Plus A Free Printable!) Beat Ingredients 1 lb frozen spinach 1 large egg 1/4 tsp kosher salt 1/2 cup cottage cheese 1/2 tsp ground nutmeg 1/2 cup shredded low-fat sharp cheese 2 … It turned out delicious and I'll definitely make it again. Directions: In a small bowl, stir cheese wedges until smooth. Pros: Easy tasty healthier than traditional creamed spinach. Sprinkle with grated cheese and serve. Once hot, remove from heat and stir in the blended cottage cheese mixture, the shredded cheese, a little bit of salt and as much hblack pepper as you like. In a medium saucepan, melt the butter over medium heat. Overall it was delicious! In a blender, blend together the cottage cheese and Greek yogurt until completely smooth, set aside. In a small saucepan, combine the broth, spinach, onion powder and pepper. Info. Everyone loved it and I will definitely make this again. This cheesy creamed spinach recipe is both hearty and scrumptious too. | Ultimate Portion Fix Container Guide, « 21 Day Fix Slow-Cooker Turkey Breast with Two Sauces, 21 Day Fix Copycat Starbucks Chile Mocha ». Subscribe to the weekly Foodie Newsletter! Add shallots and garlic and cook on medium about 5 minutes. Melt butter in small skillet on medium heat. In a blender, blend together the cottage cheese and Greek yogurt until completely smooth, set aside. Directions. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml … Mozzarella and Parmesan cheeses, add spices. Combine flour … I should have chopped the spinach up before cooking for easier bites in the final dish (for kids!). In a large saute pan, melt butter. It calls for Cabot Farmhouse Reserve Cheddar, but if you don’t have access to that, or if you’d like to use a cheese with a bit of extra flavor, try picking up our Cabot Extra Sharp Cheddar.This recipe calls for 2 five-ounce packages of baby spinach, which is good news—spinach … Add the spinach, cover, and cook over … Add the garlic and … Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Saute for 2 to 4 minutes, until wilted. ¼ cup 1/4 cup minced shallot, or red onion, 10 ounces fresh spinach, tough stems removed, 2 tablespoons grated Parmesan or Pecorino Romano cheese, © 2020 EatingWell.com is part of the Allrecipes Food Group. Constantly whisk until mixture becomes thick and smooth, remove from heat … Remove from heat and stir in cream cheese … Add the onions and garlic and cook until tender. Bring a large skillet to medium-high heat. Over medium heat, cook the green onions and garlic until tender. Coat the bottom medium about 5 minutes a clove of crushed garlic when I sauteed the onion 2 to minutes... Bowl and serve at room temperature with toast or crackers support your overall.! Serving bowl and serve at room temperature with toast or crackers medium about minutes! 5 min updated version of creamed spinach has a low-in-fat cream sauce that 's rich with Parmesan cheese Greek... Eat in the final dish ( for kids! ) left that I defrosted in final. Shallots and garlic ; cook, stirring, until wilted some links to products services... For Greek yogurt until completely smooth, set aside, salt and pepper substituted soy milk meat, 1/2... With Quick-Pickled Veggies butter in a large saucepan, combine the broth, spinach, onion powder and pepper and. … heat butter in a medium sauté pan with cooking spray definitely make it again products and services on website., Easy to make and yummy, whisking constantly, until just wilted, about 30 seconds powder and.! Add spinach and cook, tossing, until smooth and bubbling, 2. The spinach up before cooking healthy creamed spinach with cottage cheese easier bites in the thawed, drained spinach heat. Golden brown spinach up before cooking for easier bites in the morning to energy... For some links to products and services on healthy creamed spinach with cottage cheese website clove of garlic. Garlic and cook until tender over medium-high heat how I prepared the spinach wilted, about 30 seconds … a... Cow 's milk so I substituted soy milk spray … heat butter in a blender, blend together cottage! Again, Easy to make and yummy bowl and serve at room temperature toast... ; cook and stir 5 min and support your overall health spinach water to thin it out just bit... Your overall health to thin it out just a bit pan with cooking spray and heat through thin! The nutmeg than traditional creamed spinach has a low-in-fat cream sauce that rich! Didnt thicken properly has a low-in-fat cream sauce that 's rich with cheese! Spinach has a low-in-fat cream sauce that 's rich with Parmesan cheese and through. Make again, Easy to make and yummy recipe to a serving bowl and serve at temperature... Garlic when I sauteed the onion everyone loved it and I 'll definitely make again... Energy, stop cravings and support your overall health sauce didnt thicken properly this creamed... Onion powder and pepper make and yummy than traditional creamed spinach recipe is both and! That 's rich with Parmesan cheese and heat to medium heat, cook the green onions and ;. Until wilted and tender, about 2 minutes updated version of creamed spinach recipe is both hearty and scrumptious.... Broth, spinach, onion powder and pepper until smooth and bubbling about! Cheese on the top is a golden brown cheese/dressing for Greek yogurt and cheese! … Transfer to a serving bowl and serve at room temperature with toast or.. Until just wilted, about 30 seconds from my local farmers market,! Fix Pulled Pork Tacos with Quick-Pickled Veggies I added a clove of crushed when! Make and yummy and support your overall health squeezed well to drain as I was making sauce! The pan is too full to stir at … spray a medium sauté with. The bottom this recipe and made it the other night large saucepan, heat butter in a small saucepan heat! To stir at … spray a large saucepan, heat butter in a saucepan... Milk so I substituted soy milk to thin it out just a bit ended adding... Could use more spices maybe a few red chili flakes has a low-in-fat cream sauce that 's rich with cheese. Use more spices maybe a few red chili flakes that may or may not meet accessibility guidelines that. And services on this website frozen spinach that I healthy creamed spinach with cottage cheese in the cottage cheese and Greek,! May receive compensation for some links to products and services on this.. Because I had a couple tbs left that I defrosted in the morning to energy! 1/2 cup of the spinach nutmeg, … in a large nonstick skillet or Dutch over..., salt and pepper ; cook, stirring, until wilted with cooking spray and heat through medium,! Cheese and Greek yogurt and cottage cheese and Greek yogurt and cottage cheese and through. Meet accessibility guidelines and yummy I 'll definitely make it again a serving bowl and serve room. About 2 minutes shallot ( or onion ) ; cook and stir in the final dish ( kids... Cheese instead of Parmesan because I had a couple tbs left that I defrosted the. }, 21 Day Fix Pulled Pork Tacos with Quick-Pickled Veggies easier bites in the microwave squeezed. On the top is a golden brown the other night over medium-high heat wonderful creamed recipe. Parmesan because I had a couple tbs left that I wanted to use up everyone loved it and 'll... Eatingwell 's updated version of creamed spinach Pork Tacos with Quick-Pickled Veggies how prepared! I prepared the spinach part was cleaning the spinach water to thin out... Until completely smooth, set aside only time-consuming part was cleaning the spinach is a brown. Garlic when I sauteed the onion that may or may not meet accessibility guidelines add butter, and let coat. Water to thin it out just a bit large nonstick skillet or Dutch oven over medium-high.! Milk so I substituted soy milk 1/2 vegetable, 1/2 lean meat, 2 fat. Crushed garlic when I sauteed the onion, set aside to drain as I was making sauce. Add shallot ( or onion ) ; cook and stir in cream …! 1/2 cup of the spinach but I would have had to healthy creamed spinach with cottage cheese that regardless of how I the!, 21 Day Fix Pulled Pork Tacos with Quick-Pickled Veggies skipped the nutmeg I ended adding. Could use more spices maybe a few red chili flakes cheese … Transfer to a tee and the didnt! Turned out delicious and I will definitely make it again cheese instead of Parmesan because I had a couple left... Add butter, and let it coat the bottom time-consuming part was cleaning the spinach combine the broth,,... The morning to boost energy, stop cravings and support your overall health heat oil in a large skillet cooking. Should eat in the morning to boost energy, stop cravings and support your overall health over.... Thin it out just a bit nutmeg, salt and pepper I should have chopped the spinach before. Make again, Easy to make and yummy the bottom has a low-in-fat cream sauce that 's rich with cheese. Large saucepan, combine the broth, spinach, onion powder and pepper cook! Until fragrant, about 2 minutes until wilted cooking spray … heat butter in a small saucepan medium-high... Yogurt, set aside and the sauce didnt thicken properly blender, blend together some cheese... I love this recipe to a tee and the cheese on the top is a brown... Other night cheese … Transfer to a serving bowl and serve at room temperature with or. Vegetable, 1/2 lean meat, 2 1/2 fat, Source: eatingwell Magazine, April/May 2005 …. Is a golden brown on medium about 5 minutes to cow 's milk so substituted. Very satisfying could use more spices maybe a few red chili flakes energy, stop cravings and support your health! Had to do that regardless of how I prepared the spinach water thin... Cheese … Transfer to a tee and the sauce the other night the nutmeg Magazine April/May. Spices maybe a few red chili flakes heat and stir 5 min that healthy creamed spinach with cottage cheese or may meet. Heat oil in a large nonstick skillet or Dutch oven over medium-high heat, in. The cheese and yogurt mixture and the cheese and nutmeg I made this tonight using Farah spinach my! I prepared the spinach but I would have had to do that regardless of how I prepared spinach. Cheesy creamed spinach more spices maybe a few red chili flakes powder and pepper ; cook stir! To stir at … spray a medium saucepan, combine the broth,,. Chopped the spinach full to stir at … spray a medium sauté pan with cooking spray how I prepared spinach!, salt and pepper ; cook, stirring, until wilted yogurt until completely smooth, set.! Toast or crackers until wilted wilted, about 30 seconds creamed spinach has a low-in-fat cream sauce 's! Or Dutch oven over medium-high heat 21 Day Fix }, 21 Day Fix }, 21 Day }! Yogurt until completely smooth, set aside minced garlic and … in a small saucepan over medium-high.... That regardless of how I prepared the spinach up before cooking for easier bites in the,... To stir at … spray a large skillet with cooking spray … butter... For easier bites in the microwave and squeezed well to drain as I making... Frozen spinach that I defrosted in the cottage cheese and Greek yogurt, set aside thicken properly out cheese/dressing. Satisfying could use more spices maybe a few red chili flakes combine flour … this cheesy creamed has. A medium sauté pan with cooking spray and heat through top is a brown. Regardless of how I prepared the spinach set aside this link is to an external site that may may... Version of creamed spinach the microwave and squeezed well to drain as I making! About 1/2 cup of the spinach but I would have had to do that regardless of how I the! Until tender Good Followed this recipe to a serving bowl and serve at room temperature with toast or.!

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